Fueled by Sheta
Welcome to Fueled by Sheta!
As a former dancer, experienced coach, and sports nutrition specialist in training, I understand athletes on a deeper level — physically, mentally, and emotionally. I’ve spent years guiding dancers and athletes toward stronger technique, healthier habits, and sustainable performance.
My coaching bridges the gap between training and nutrition, helping athletes fuel smarter, recover faster, reduce injuries, and perform at their highest potential. Whether you’re a dancer, football player, gymnast, or multi-sport athlete, my programs are designed around:
- evidence-based sports nutrition
- long-term athletic development
- realistic routines that fit demanding schedules
You don’t just get a plan — you get a coach who sees you, supports you, and understands the level of discipline and passion your sport requires.
Services Offered
Sports Nutrition Coaching (All Athletes)
Sports Nutrition Coaching (All Athletes)
Sports Nutrition Coaching (All Athletes)
Gain a personalized, science-backed fueling strategy tailored to your sport’s unique physical demands. From game-day nutrition to recovery optimization, this coaching helps athletes improve strength, stamina, energy availability, and performance longevity.
Includes:
- Nutrition plan
- Game/competition day strategies
- Hydration protocols
- In-season
Gain a personalized, science-backed fueling strategy tailored to your sport’s unique physical demands. From game-day nutrition to recovery optimization, this coaching helps athletes improve strength, stamina, energy availability, and performance longevity.
Includes:
- Nutrition plan
- Game/competition day strategies
- Hydration protocols
- In-season/off-season adjustments
- Recovery strategies
- Supplement guidance
Team Workshop/Seminar
Sports Nutrition Coaching (All Athletes)
Sports Nutrition Coaching (All Athletes)
High-impact, interactive workshops and/or seminars for sports teams, cheer squads, and dance teams covering:
- Game-day fueling
- Recovery nutrition
- In-season strategies
- Injury prevention
- Confidence + mindset
Dance Nutrition Coaching
Sports Nutrition Coaching (All Athletes)
1:1 Athlete Performance Coaching
Built specifically for dancers, this service focuses on fueling long rehearsals, preventing burnout, improving performance quality, and supporting peak artistry through intentional nutrition.
Refer to the "Foundation" or "Performance" package below for more information.
1:1 Athlete Performance Coaching
Sports Nutrition Coaching (All Athletes)
1:1 Athlete Performance Coaching
Combine nutrition, movement coaching, mindset work, and injury-prevention strategies using the Elevate Performance Method™. Perfect for athletes who want to take their performance to the next level.
Refer to the "Elite" package below for more information.
Performance Nutrition Coaching Packages
"Foundations" Package
"Performance" package (Most Popular)
"Performance" package (Most Popular)
For athletes who want guidance + a personalized plan.
Includes:
• 45-minute intake consultation
• Personalized fueling plan
• Weekly check-ins (messaging)
• Training day vs. recovery day guidelines
• Access to educational handouts
$85/month
"Performance" package (Most Popular)
"Performance" package (Most Popular)
"Performance" package (Most Popular)
For athletes wanting accountability and measurable progress.
Includes:
• 60–75 min performance assessment
• Fully customized nutrition program
• Weekly video/voice check-ins
• Competition or game day fueling protocol
• Hydration + supplementation guidance
• Menu planning support
$250/month
"Elite" Athlete Package
"Performance" package (Most Popular)
"Elite" Athlete Package
High-touch support for advanced or competitive athletes.
Includes:
• 1:1 weekly coaching calls
• Full program integration with training
• Macro adjustments & fueling cycle plan
• Pre-season, in-season, and competition prep
• Recovery strategies
• Priority messaging
$375/month
