LaSheta Skinner, CSNC

My name is LaSheta Skinner, and I am a dance coach, choreographer, and developing sports nutrition coach with a passion for helping athletes perform at their highest potential. After more than fifteen years of dance experience, six years directing high school dance teams, and coaching dancers of all ages, I have recognized the critical need for stronger support in athlete fueling, injury prevention, and overall wellness.

Currently pursuing a master’s degree in Applied Science with a focus on sports nutrition, I combine real-world coaching experience with evidence-based strategies to help athletes build sustainable habits, improve performance, and feel confident in their bodies.

My approach blends structured training principles, athlete-centered nutrition education, and personalized support — creating a comprehensive system that empowers dancers and athletes across sports to thrive both on and off the field. Known for my intentional coaching style, high standards, and deep understanding of athletic demands, I am dedicated to helping clients grow stronger, move smarter, and perform with excellence.